INDIVIDUAL COUNSELING
Your path to personal growth
At Holcomb Counseling and Consulting, I provide a supportive and confidential space where you can explore your thoughts, feelings, and experiences with a trained professional. I understand that life presents various challenges, and seeking help is a courageous step towards creating positive change.
WHAT TO EXPECT
Focus areas
Whether you're dealing with a specific issue or simply seeking personal growth and self-discovery, individual counseling can provide valuable support and guidance along your journey. Our counseling sessions are tailored to meet your unique needs and may cover a variety of topics, including:
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Anxiety
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Identity Exploration and Development
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Emotion Regulation
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Depression
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​Grief and Loss
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Goal setting and personal development
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Self-esteem
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Parenting stress
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Stress Management
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Racial/Ethnic Identity Development
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Attachment
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Adjustments and Life Transitions
PUT YOURSELF FIRST
Say 'Yes' to healing
We all deserve a safe space where we can unload, unwind, and regroup, but rarely do we make time for ourselves to do so. Your needs are important and should be prioritized. In individual counseling, we cultivate a shame-free space dedicated to honoring and loving all parts of yourself.
WHY THERAPY
The benefits of therapy far outweigh the fear of the unknown. Here you can:
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Gain insight into your thoughts, emotions, and behaviors
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Improve communication and relationship skills
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Increase self-esteem and confidence
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Process past traumas and heal emotional wounds
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Enhance overall well-being and quality of life
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​Develop coping strategies to manage stress and difficult situations
