Question 1

Do I need counseling?

Accepted Answer

Everyone can benefit from counseling! Typically people come to counseling after an unexpected life event, or when stress piles too high for us to cope. Other times, people will go to counseling simply to have someone to talk to and process their life experiences with. I personally love when clients choose to come to counseling, even when things are "good". Think - preventative health care! Regardless of why you decide to seek counseling, please know that it takes a strong person to acknowledge the need for help and to seek it out. Being vulnerable with another person once a week in order to heal, grow, and transform your life is one of the strongest things you can do. I am proud of you for considering this next step.

Question 2

What does the counseling process look like?

Accepted Answer

Counseling appointments usually occur once a week, at a regularly scheduled time. Sessions are typically 50 minutes in length, and family sessions can extend to 90 minutes in length. Usually, counseling services will end once treatment goals have been achieved. However, the length and number of counseling sessions needed depends on many factors, and can be structured to better meet your needs. 
 
During your first session you will complete intake paperwork similar to other doctor's appointments. After that, counseling will include addressing your concerns with your counselor in a warm, safe, and nonjudgmental environment.

Question 3

What is a LMFT?

Accepted Answer

Licensed Marriage and Family Therapists (LMFTs) are mental health professionals trained in psychotherapy and family systems, and licensed to diagnose and treat mental and emotional disorders within the context of marriage, couples and family systems.
 
LMFTs have graduate training (a Master's or Doctoral degree) in marriage and family therapy and at least two years of clinical experience. Marriage and family therapists are recognized as a "core" mental health profession, along with psychiatry, psychology, social work and psychiatric nursing.

Question 4

Are you the right therapist for me?

Accepted Answer

Finding a therapist who you connect with is extremely important. I want to ensure that I am the best therapist for you. That's why I offer a complimentary 15 minute phone consultation where you can get to know my style and personality before setting up an initial session. I also use the first couple of counseling sessions to build rapport and establish our therapeutic relationship. If you determine that I am not a good fit, I will work with you to find a therapist to better meet your needs. What is most important to me is that you get the help that you deserve.

Question 5

Where are you located?

Accepted Answer

My office is located at 1020 E. Lafayette St, Suite 117 in Tallahassee, Florida. I provide in-person therapy at this location, and telehealth therapy options for clients throughout the states of Florida and New York.

Question 6

What is your fee? Do you take insurance?

Accepted Answer

My fee is $150 per 50 minute session, and $200 per 90 min session. For college students, veterans, or those needing a sliding scale due to financial hardship my fee is $100 for 50 minutes. Cash, Credit, or Check are accepted. Payment is due at each session.
 
Unfortunately, I do not accept insurance. However, I am happy to provide any necessary information for you to submit an out-of-network claim. 
 
You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. Please see the following information regarding your right to receive a Good Faith Estimate.

A better understanding