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Embracing Wellness

Here I explore the many ways that therapy intersects with racial disparities, parenthood, and life in general. You'll also find helpful resources such as book recommendations and links to services that support mental health. If you are considering therapy for yourself, your children, or your family, this blog serves as an introduction to the idea of therapy and its many benefits. 

The Blog

Book Recommendations

The Pain We Carry: Healing from Complex PTSD for People of Color

My Grandmother's Hands:
Racialized Trauma and the Pathways to Healing our Hearts and Bodies

Resmaa Menakem, MSW, LICSW, SEP

What Happened to You? Conversations on Trauma, Resilience, and Healing

Bruce D. Perry, MD, Ph.D. and Oprah Winfrey

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